Sautéed Halibut with envy™ Apple & Lemon Brown Butter Sauce
INGREDIENTS
- For the fish
- 2 halibut fillets skin removed
- 2 tbsp canola oil
- Kosher salt to season
- For the sauce
- 2 tbsp unsalted butter
- 1/2 cup small diced envy™ apples
- 1 tbsp lemon juice
- 1 tsp finely chopped parsley
METHOD
- Generously season both sides of the fish filets with kosher salt
- Heat a medium sauté pan over high heat and let heat for at least 30 seconds
- Add 2 tbsp canola oil to the pan and let warm for 10-15 seconds
- Carefully add the fish filets to the hot oil and let sear on high for 1 minute
- After 1 minute, turn down the heat to medium and allow the fish to gently cook for another 2 minutes
- Using a spatula, carefully flip each filet and continue cooking over medium heat for another 2 minutes
- Remove the fish from the pan and let rest on a paper towel lined plate to soak up excess oil
- Drain the oil from the pan and return it to the heat
- Add the butter and allow to melt and begin to brown (approx. 1 min)
- Add the envy™ apples and allow to sauté for 1 more minute
- Add the lemon juice and chopped parsley and stir, turn heat off
- Plate the fish on a dinner plate and spoon the sauce over the top
Credit: Lorin Michel Peters @LorinMichel
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Serves
4
Prep Time
10 mins
Cooking Time
10 mins