Tofu and JAZZ™ apple skewers

  • Servings

    Makes: 3-4 servings


  • 1 block firm tofu
  • 1 JAZZ™ apple
  • 2 red onions cut into small quarters
  • 1 red capsicum - deseeded and cut into pieces
  • For the marinade
  • 1 tbsp Tamari sauce
  • 1 tsp miso paste
  • 1 tsp maple syrup
  • The juice of 1/2 lemon
  • 1/2 tbsp sesame seed oil


  • Mix all the marinade ingredients into a small bowl. Cut the tofu into cubes, place into a large bowl and pour over the marinade
  • Cover it with a plate and let it marinate for 2-3 hours or even better overnight if you can
  • Assemble the skewers by alternating the vegetables and JAZZ™ apple with tofu. You should have some marinade left at the bottom of the bowl
  • Brush it all over the skewers, making sure all the veggies are coated
  • Cook the skewers on the BBQ for about 5-6 minutes each side or until the veggies are cooked


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Prep Time

25 mins

Cooking Time

25 mins

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