Tempeh and JAZZ™ Apple Burgers

  • Servings

    Makes: 2 servings

INGREDIENTS

  • 1 block tempeh (about 200g)
  • 1 cup rinsed and drained black beans
  • 3/4 cup oats
  • 1 carrot roughly chopped
  • 1/2 JAZZ™ apple finely grated
  • 1 small red onion chopped
  • 2 tbsp tamari sauce
  • A generous sprinkle of black pepper
  • Optional: 1-2 tbsp of hot sauce
  • To Serve
  • Burger buns
  • Sliced avocado
  • Sliced tomato
  • Lettuce or rocket
  • Sauerkraut or pickle
  • Vegan mayo

METHOD

  • Slice the tempeh into pieces and place it into a pan covered with boiling water. Cook the tempeh on a medium heat for 10 minutes
  • Drain the tempeh chunks and place them in the food processor with all the other ingredients for the patties. Blitz everything for a few seconds until you have a chunky paste
  • Don’t over process it as you don’t want to end up with a puree
  • Shape the mixture into patties and place them on a baking tray covered with baking paper
  • Bake them in the oven for 20 minutes
  • Remove them from the oven and let them cool down for few minutes. You can either eat them as they are or if you want to add a lovely smoky flavour, just brush them with some oil and place them on the barbecue for few minutes each side
  • To assemble the burger spread a layer of mayo on the bottom half, add the greens, the burger, tomato, avocado and sauerkraut or pickle

You can store the patties in the fridge for a week or so and they are also suitable for freezing.

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Serves

1

Prep Time

5 mins

Cooking Time

1 min

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