Smoky Tempeh & JAZZ™ Apple Slaw Sandwich

  • Servings

    Makes: 2 servings

INGREDIENTS

  • 1 block of tempeh (about 200g)
  • 1/2 cup barbecue sauce
  • For barbeque sauce from scratch (Optional)
  • 1/2 cup tomato puree
  • 1/2 cup water
  • 3 tbsp Worcestershire sauce
  • 2 tbsp apple cider vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 2 tbsp maple syrup
  • 1 tsp black pepper
  • For the slaw
  • 1 JAZZ™ Apple deseeded and sliced as thinly as you can
  • 2 cups finely shredded purple cabbage
  • 1 carrot finely sliced
  • 3 spring onions finely chopped
  • 1 avocado mashed or sliced
  • A handful of greens of your choice
  • Optional but very delicious: sauerkraut or kimchi
  • 4 slices bread of your choice

METHOD

  • To make the BBQ sauce simply mix everything together in a small bowl
  • In a bowl mix together all the ingredients for the slaw. Place a lid on top and leave it to the side while you are preparing the rest
  • Cut the tempeh into thin slices and brush them with the barbecue sauce
  • If you can, prepare this the day before and let the tempeh marinate overnight or for at least 2-3 hours in the fridge
  • Place the tempeh strips on the barbecue and cook them on each side for 3-4 minutes
  • At the same time grill the bread until crunchy
  • Assemble the sandwich starting with the mashed avocado, the greens, then add the tempeh, sauerkraut and finally the apple slaw
  • Use extra BBQ sauce if needed. Enjoy straight away or wrap up for the perfect picnic!

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