Smoky Tempeh & JAZZ™ Apple Slaw Sandwich
- Servings
Makes: 2 servings
INGREDIENTS
- 1 block of tempeh (about 200g)
- 1/2 cup barbecue sauce
- For barbeque sauce from scratch (Optional)
- 1/2 cup tomato puree
- 1/2 cup water
- 3 tbsp Worcestershire sauce
- 2 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 2 tbsp maple syrup
- 1 tsp black pepper
- For the slaw
- 1 JAZZ™ Apple deseeded and sliced as thinly as you can
- 2 cups finely shredded purple cabbage
- 1 carrot finely sliced
- 3 spring onions finely chopped
- 1 avocado mashed or sliced
- A handful of greens of your choice
- Optional but very delicious: sauerkraut or kimchi
- 4 slices bread of your choice
METHOD
- To make the BBQ sauce simply mix everything together in a small bowl
- In a bowl mix together all the ingredients for the slaw. Place a lid on top and leave it to the side while you are preparing the rest
- Cut the tempeh into thin slices and brush them with the barbecue sauce
- If you can, prepare this the day before and let the tempeh marinate overnight or for at least 2-3 hours in the fridge
- Place the tempeh strips on the barbecue and cook them on each side for 3-4 minutes
- At the same time grill the bread until crunchy
- Assemble the sandwich starting with the mashed avocado, the greens, then add the tempeh, sauerkraut and finally the apple slaw
- Use extra BBQ sauce if needed. Enjoy straight away or wrap up for the perfect picnic!
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