Moroccan chickpea and JAZZ™ apple tagine
  • SERVES: 4 people

Ingredients

  • 1 small sweet potato cubed
  • 1 red onion finely chopped
  • 2 Jazz apples cored and cubed
  • 1 cup pumpkin cubed
  • 1 small eggplant cubed
  • 1 carrot cut into half-moons
  • 2 cloves of garlic roughly chopped
  • 1 tin chickpeas rinsed and drained
  • ¼ cup prunes
  • 1 tin chopped tomatoes
  • 1 cup vegetable stock
  • 1 tbsp harissa paste
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • ½ tsp ground cumin
  • 1 Juice of 1 lemon
  • 2 tbsp EVOO
  • Salt and pepper to taste

Method

  1. Preheat the oven to 160°C.
  2. In a tagine or Dutch oven add oil, onions, garlic, spices and harissa paste.
  3. Add all the chopped veggies, chopped tomatoes, chickpeas, vegetable stock and apples.
  4. Cover the tagine and place in oven for 2 hours. After 1 hour remove from the oven and stir the mixture.
  5. Serve with couscous and garnish with chopped parsley.

Recipe by Joel Feren, aka The Nutrition Guy

Accredited Practising Dietitian and Accredited Nutritionist

@the_nutritionguy

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